Month: February 2017

How I’ve lost over 110 pounds

Weight loss is a prolific topic in today’s society, and for good reason. According to the CDC in a 2016 article, 36.5% (more than 1/3!) of adults in the United States are obese – meaning they have a Body Mass Index (BMI) score of 30 or above. That doesn’t include statistics on those who are …

Disclaimer, disclosures, and policies

Disclaimer I pledge to make every effort to provide accurate information and safe ideas, however, I am not a doctor, nutritionist, trainer, etc. On this blog I do not provide official medical, professional, or other contracted advice. Reading or utilizing any part of or any information provided on this blog does not create a contract …