Month: March 2017

Responsibility for Your Dependents is Your Most Reliable Source of Accountability

Jack the curly, www.TheTenaciousCrasis.Com

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I’m going to touch on the subject of responsibility, obligation and accountability as a source to drive you to lead a healthier life. If you have any living thing that you are responsible for, be it children or pets, you are obligated to provide for them a healthy, active, and engaging life. End of story. …

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Category: ADVENTURE, FLORA&FAUNA, PHYSICAL

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How Training for a ‘Focus Goal’ Pushes you to Achieve Bigger Goals

Charlie on the Colorado trail 2016

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Follow my blog with Bloglovin Everyone has big dreams. People who live to see their dreams become reality usually achieve these things by changing the word ‘dream’ in their mind to ‘goal’, and get crankin. I dreamed my whole life of being healthy. I dreamed and I dreamed and I got nowhere, until suddenly it …

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Category: ADVENTURE, LIFE ECLECTIC, PHYSICAL

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Tried and True Methods of Physical Activity I’ve used to Lose Over 115 lbs.

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I’ve said it before. I’ll keep saying it. What you eat is by far the most important factor in weight loss. But. You really do need to be physically active. There is no way to have a well-rounded, healthy life without both. Being active and implementing exercise into your daily life is EXTREMELY beneficial. Today …

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Category: PHYSICAL

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The nutrition guidelines I followed for major weight loss

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The first thing you must understand about leading a healthy life is also the first things you must understand about weight loss. What you ingest is absolutely the most important building block for your body, and the most efficient tool to help you reach your goals. Most people can’t out work their fork.   Of …

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Category: LIFE ECLECTIC, NUTRITION

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