Month: July 2017

Yarrow: Achillea the Ally

Yarrow, or Achillea is an incredible flowering herb that has long been known for it's incredible medical and gardening applications, read more at www.TheTenaciousCrasis.com

“These are edible too,” I say, moving forward and touching the feathery leaf of a paprika colored flower, “It’s called Yarrow – I’ve heard of people using the petals like a natural type of confetti in birthday cake and such. It’s a really impressive plant, actually, it can be dried and grou-,” the woman I’m …

Sweet Potato Breakfast Skillet

powerful breakfasts make for powerful days

Nutritional information is ever ready, waiting for you to type the right questions – maybe even constantly in your face. That’s why I’m so surprised when I still hear people talking about skipping breakfast like it’s some kind of miracle cure for their health. Stop skipping breakfast. It really is the most important meal of …

Body Dysmorphia: Reality or Bust

Body Dysmorphia is common after major weight loss. Click through to learn more

“Reality is merely an illusion, albeit a very persistent one.”– Albert Einstein “You’re so tiny!” she exclaims. “I know, look at how small,” he says, “You are so skinny!” I cringe, forcing an obligatory smile and a, “Yeah thanks,” before leaving the room. I look down at my arms and flex them, I place my …

Charlie: A Dog’s Life

charlie the adventure dog

“What we find in a soulmate is not something wild to tame, but something wild to run with.” – Robert Brault I believe that soulmates come in all forms, and that no one person is limited to one. I believe in souls that are meant to cross paths, or care for each other, or teach …

Solo Hiking: Empowerment through Preparation

Getting onto Barr Trail from the Incline Summit

He’s limping. I shake my head as if to dissuade a fly, and crush the panic building in my chest. He’s not limping. I shift my pack on my shoulders and we carry on, my attention acutely focused on his gait. It is hard for me to differentiate his normal goofy stride from something I …