Category: LIFE ECLECTIC

Integrative Health : The Transition to Livengood

roots integrative

“The only constant in life is change” -Heraclitus Maybe it is a strange time to only just now announce something that has been underway for many months, I’ve (finally) been prompted into compositional action towards a vision that had become blurred, and pathless, and gone somewhat helter-skelter into many directions. It seems that sometimes in …

Colorado Trail Journal: Clear Creek to Highway 50

colorado trail 2018

Part two of our Colorado Trail adventure began the second we arrived home from the catastrophe of our initial attempt. To summarize, we made it to Kenosha pass and went home to heal. And to learn. Cheyenne and Austin dropped me off at the driveway that day, and I limped around the house to the …

Colorado Trail Journal : Segments One Through Five

I’m that friend, I’ve realized. You know the one – the one that assures you everything will be fine, and then it never is – thankfully the one that always manages to get you out of the same bullshit situation they landed you in. I’m great at pitching ideas. I have little experience with self-doubt, …

Stream of Consciousness: June ’18

Planning our through hike of the Colorado trail takes up all of my free time. As if I had much to begin with. My days are a whirlwind of thoughts, a massive conglomeration of conflicting emotions and actions. I’m constantly stressing over work, which is proving to be a completely different deal than I was …

Introducing: Chirapsia Bodyworks

Introducing Chirapsia Bodyworks. Colorado based therapeutic massage and bodywork

Hey there! It sure has been a while since I posted here. I took some major time off of blogging and writing to give my time and attention to getting my new career rolling with state licensing, quit my retail job (YESSSSS!), gain employment, graduate school with my NeuroMuscular Therapy certificate, end some big relationships, …

Releasing a Toxic Tether

Releasing a toxic tether. Understanding your responsibilities towards yourself and your health

Toxic is a buzz word. Toxic and toxins thrown around all willy nilly. When I first started hearing people talk about cutting out ‘toxic people’ I was mystified, it always seemed like a phrase to hide behind if someone disagreed with you (and I really believe it is often used this way) But then I …

The Relentless Pursuit: In Rejection of Failure

 “Let us, then, be up and doing, with a heart for any fate; still achieving, still pursuing, learn to labor and to wait.” – Henry Wadsworth Longfellow Many goals I have set this year, and many I have achieved; yet still many have gone unfulfilled. Rejecting failure and re-evaluating your needs and goals, and projecting …

Celebrating the Solstice: Yule Tea

Celebrate the Winter Solstice with this immune boosting, and deliciously earthy yule herbal tea recipe

“This is the solstice, the still point of the sun, its cusp and midnight, the year’s threshold and unlocking, where the past lets go of and becomes the future; the place of caught breath, the door of a vanished house left ajar.” – Margaret Atwood The winter solstice comes tomorrow, how do you celebrate this …

Update: A Glance Back, and What Lies Ahead

Charlie in Clear Creek

Time is passing quickly now, I suppose it always has. Days seem to slip away faster than ever; my perception is perhaps accelerated by the season. The relentless pursuit spurs me forward. I trod on, pushed and pulled by past and future. Today, though, we are going to step back and check in. This will …

Yoga and Pilates: Cultivating Wellness

implementing yoga and pilates as a tool to make breakthroughs in health physically and mentally

“Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. ” ― Ravi Ravindra In searching for greater and greater health, nothing is quite …

Owning the Struggle: Ten Quotes to Persevere

Owning the Struggle: Ten Quotes to Persevere

Many are the struggles of this life. You don’t need me to tell you that. I can’t even begin to fathom the worst of it all. But I do understand adversity and the perpetuity of its nature. I understand the necessity to overcome, to rise above. I understand how difficult it can be to keep …

Body Dysmorphia: Reality or Bust

Body Dysmorphia is common after major weight loss. Click through to learn more

“Reality is merely an illusion, albeit a very persistent one.”– Albert Einstein “You’re so tiny!” she exclaims. “I know, look at how small,” he says, “You are so skinny!” I cringe, forcing an obligatory smile and a, “Yeah thanks,” before leaving the room. I look down at my arms and flex them, I place my …

Charlie: A Dog’s Life

charlie the adventure dog

“What we find in a soulmate is not something wild to tame, but something wild to run with.” – Robert Brault I believe that soulmates come in all forms, and that no one person is limited to one. I believe in souls that are meant to cross paths, or care for each other, or teach …

Because: Finding Life Changing Motivation

go get it! I'll help you

It was June. I was home from the apartment I shared with my then boyfriend and two friends as a cheaper alternative to living in the school dorms. The classroom side of my degree was complete. I had to find and complete an internship before I received my diploma, but now, it was summer break. …

Angel Arch: Hoofing it in Moab

Angel Arch, Moab Utah. We took a rather grand adventure and rode endurance horses in Canyonlands backcountry. Read about it at The Tenacious Crasis

“You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.” ― J.R.R. Tolkien I’m shocked; she squeezes her nearly nine hundred pound frame through the tight brush without a scratch. I barely made it through, and certainly am scathed. I shout back to …