The relentless pursuit of health through nature and science
by Danielle
“This is the solstice, the still point of the sun, its cusp and midnight, the year’s threshold and unlocking, where the past lets go of and becomes the future; the place of caught breath, the door of a vanished house left ajar.” – Margaret Atwood The winter solstice comes tomorrow, how do you celebrate this …
Continue reading “Celebrating the Solstice: Yule Tea”
by Danielle
We’ve been busy this month. Wrapping up certain school requirements, getting ahead. Hiking, playing, visiting friends, enjoying a new balance between work and life. Halloween has come and gone, and every night we have watched the progression of the harvest moon, and smiled as our copper friend rises. This morning’s breakfast is in honor and …
Continue reading “Harvest Breakfast: Pumpkin Apple Quinoa”
by Danielle
“Are you ready for it?” I look up from examining the fall themed decorations on the break-room table, a co-worker has addressed me and been greeted with my expressively critical face, “pumpkin everything is coming – it’s already here.” My expression softens, and I laugh, “Yeah actually, I put pumpkin in everything, literally; like soups …
Continue reading “Rustic Red: Loaded Vegetable Bolognese”
by Danielle
Are ya’ll ready for me to tell you that a rich, creamy pasta dish is healthy? Because I’m about to. I’ve been looking forward to a post like this for a while, for two reasons. Goat Cheese, and pasta. But this is no ordinary pasta. This is pasta made without the inflammatory ingredients you normally …
Continue reading “Marinated Tomato and Chevre Red Lentil Penne”
by Danielle
“These are edible too,” I say, moving forward and touching the feathery leaf of a paprika colored flower, “It’s called Yarrow – I’ve heard of people using the petals like a natural type of confetti in birthday cake and such. It’s a really impressive plant, actually, it can be dried and grou-,” the woman I’m …
Continue reading “Yarrow: Achillea the Ally”
by Danielle
Nutritional information is ever ready, waiting for you to type the right questions – maybe even constantly in your face. That’s why I’m so surprised when I still hear people talking about skipping breakfast like it’s some kind of miracle cure for their health. Stop skipping breakfast. It really is the most important meal of …
Continue reading “Sweet Potato Breakfast Skillet”
by Danielle
My co-worker sits down a table away, announcing to the break room, “Don’t mind if it smells like old fish in here, I’ve got tuna for lunch.” I laugh and chime in, “Same here!” He smirks and nods as he stirs mayonnaise into his bowl. “Do you ever get hiccups from tuna,” he asks me. …
Continue reading “Tuna and Kidney Bean Salad: Simple and Nutritious”
by Danielle
“And where does magic come from? I think that magic’s in the learning.” – Dar Williams Last year a weed popped up just outside of our back door. By some kind of luck no one ever got around to pulling it. We noticed Leroy payed it special attention, and I suspected then that it might …
Continue reading “Catnip: Sow a Little Magic”
by Danielle
I’ve been craving Mediterranean food like crazy lately. There is just something about the fresh medley of tomatoes and vinegars and herbs that is simultaneously comforting and refreshing, just what the fickle weather of springtime seems to call for! Something filling to stave off the cold, wet wind; something zingy and fresh to compliment all …
Continue reading “Mediterranean Quinoa Bowl: Pine Nuts and Balsamic Bliss”
by Danielle
“Little by little, one travels far” ― J.R.R. Tolkien It is with great joy that I have finally met my lifelong goal of meeting the clinical definition of healthy. My life is decidedly separate from what it once was. I don’t know who I was anymore; I simply know that that girl was not actually …
Continue reading “Achievement Unlocked: Lose 122 Pounds”
by Danielle
“Some of my kin look just like trees now, and need something great to rouse them; and they speak only in whispers. But some of my trees are limb-lithe, and many can talk to me.” ― J.R.R. Tolkien Spring is in full swing now. Every day I find myself acknowledging the returned life of a …
Continue reading “Conifers: the Constant Companions”
by Danielle
I understand the whole “If you want it bad enough you’ll develop self-control,” argument towards getting healthy. But damn, can you really have a bag of chips sitting in front of you every time you open your cupboard and not eat them? Not I. No, I am too weak for that. Yes I’ve developed self-control …
Continue reading “Nutritive Kitchen Staples: Ensuring You to Thrive and Flourish”
by Danielle
The first thing you must understand about leading a healthy life is also the first things you must understand about weight loss. What you ingest is absolutely the most important building block for your body, and the most efficient tool to help you reach your goals. Most people can’t out work their fork. Of …
Continue reading “The nutrition guidelines I followed for major weight loss”
by Danielle
Weight loss is a prolific topic in today’s society, and for good reason. According to the CDC in a 2016 article, 36.5% (more than 1/3!) of adults in the United States are obese – meaning they have a Body Mass Index (BMI) score of 30 or above. That doesn’t include statistics on those who are …
Continue reading “How I’ve lost over 110 pounds”
by Danielle
Hello! You’ve found your way to my first post in my Nutrition category. Maybe you’re wondering what kind of content you can expect to see flowing into this space. Good! That’s what this introductory post is all about. Eating well is easily the most significant step you can take to leading a healthy life. What …
Continue reading “Prelude to Nutrition”
