The relentless pursuit of health through nature and science
by Danielle
It was June. I was home from the apartment I shared with my then boyfriend and two friends as a cheaper alternative to living in the school dorms. The classroom side of my degree was complete. I had to find and complete an internship before I received my diploma, but now, it was summer break. …
Continue reading “Because: Finding Life Changing Motivation”
by Danielle
“Little by little, one travels far” ― J.R.R. Tolkien It is with great joy that I have finally met my lifelong goal of meeting the clinical definition of healthy. My life is decidedly separate from what it once was. I don’t know who I was anymore; I simply know that that girl was not actually …
Continue reading “Achievement Unlocked: Lose 122 Pounds”
by Danielle
The first thing you must understand about leading a healthy life is also the first things you must understand about weight loss. What you ingest is absolutely the most important building block for your body, and the most efficient tool to help you reach your goals. Most people can’t out work their fork. Of …
Continue reading “The nutrition guidelines I followed for major weight loss”
by Danielle
Weight loss is a prolific topic in today’s society, and for good reason. According to the CDC in a 2016 article, 36.5% (more than 1/3!) of adults in the United States are obese – meaning they have a Body Mass Index (BMI) score of 30 or above. That doesn’t include statistics on those who are …
Continue reading “How I’ve lost over 110 pounds”
